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Recipe for becoming an Awesome You.

Be healthy - work on what it means to truly realise mental and physical health and wellbeing.

Be happy - what brings you real joy and satisfaction. Look deep for lasting effects.

Be strong - in character and action, aligned with your values and sense of self-worth. Develop strength of spirit.

Be free - work on how you can live each day with a sense of freedom that comes from true security: live, love, learn and share. Ensure that financially, energetically and time-wise you have freedom to develop your potential and share the gift of an ‘awesome and powerful you’ with everyone else.

- Healthy - Happy - Strong - Free -

Zen Training Journal, Volume 4.

Listen to your heart and you will be happy, listen to your head and you can be successful. Have the discipline and find the balance between the two and you fulfil your potential. ZTJ, Vol. 3

Wow! It’s been less than 24 hours since I posted about the Mind & Body Roadshow and I have already have heaps of interest via e-mail, PM and SMS. Here are all the details. 

Contact me if you want to discuss how you or your team can best benefit from attending. I will be co-ordinating a group to take full advantage of the day and all of the benefits. 

All the best 

Darren Ball
- BunBu Zen -
Integrated Training and 
Development Systems.

_____________________________________________
Take a day from your busy life and focus on you by joining a team of over 50 fitness, nutrition and Mind Set Professionals across the country LIVE in a city near you!

REGISTER For your Limited seat to the Live event or see more here —» http://www.eventbrite.com.au/o/jason-grossman-quantum-fitness-marketing-3049782074?s=23455529

Sydney, Melbourne, Brisbane, Adelaide, Perth and Gold Coast.

When you attend this live event you will learn about everything from nutrition, burning more fat while you sleep, increase your energy levels, training effectively for weight loss, dealing with stress, mind set for success, motivation and more…

If you are a:
- Group or personal fitness trainer or trainer
- Gym owner, co-ordinator or manager
- Nutrition coach, dietician or health coach
- Natural Medicine practitioner or trainer (Acupuncture, Naturopathy, Massage Therapy, Chiropractor, Osteopath
- General Practitioner (Doctor) with an interest in natural and preventative health
- Martial Arts (of any discipline) practitioner, teacher, coach or Gym/Dojo owner
- Yoga, Pilates or other movement/natural exercise therapy (including Taiji/Qigong)
- Health and Wellness coach or wellbeing co-ordinator for schools and other training institutions
- Anyone who is interested, passionate or willing to be about any of the above vocations/areas of health and wellness.
- Anyone who feels that they really want to make a difference in their life, lifestyle and community - and possibly be empowered to healp others do the same
… then there will be something for you to take home when you attend this live event.

It’s JUST $20 per person and 100% of profits go to the incredible charity  Youth off the Streets. Our goal is to raise $10,000 for this amazing cause and with your help we can give the gift of health to people across Australia and make a difference in the lives of young people across Australia that are deserving of a better life.

The event will be held in the CBD of the 6 cities below with the exact venue announced 2 weeks prior to the event. Once you register for this event we will stay in close contact with you through email and the official Facebook Event with updates and more about the day.

Feel free to bring a friend. Act fast though as there are VERY Limited seats and they will sell out! 

We will also be having games, prizes and giveaways on the day PLUS some delicious smoothies to tantalize your taste buds.

We look forward to sharing the gift of health with you and your friends and very excited to be delivering this high energy day with Jam Packed Value guaranteed to keep you on the edge of your seat and hungry for more.

REGISTER For your Limited seat to the Live event or see more here —» http://www.eventbrite.com.au/o/jason-grossman-quantum-fitness-marketing-3049782074?s=23455529

Wow! It’s been less than 24 hours since I posted about the Mind & Body Roadshow and I have already have heaps of interest via e-mail, PM and SMS. Here are all the details.

Contact me if you want to discuss how you or your team can best benefit from attending. I will be co-ordinating a group to take full advantage of the day and all of the benefits.

All the best

Darren Ball
- BunBu Zen -
Integrated Training and
Development Systems.

_____________________________________________
Take a day from your busy life and focus on you by joining a team of over 50 fitness, nutrition and Mind Set Professionals across the country LIVE in a city near you!

REGISTER For your Limited seat to the Live event or see more here —» http://www.eventbrite.com.au/o/jason-grossman-quantum-fitness-marketing-3049782074?s=23455529

Sydney, Melbourne, Brisbane, Adelaide, Perth and Gold Coast.

When you attend this live event you will learn about everything from nutrition, burning more fat while you sleep, increase your energy levels, training effectively for weight loss, dealing with stress, mind set for success, motivation and more…

If you are a:
- Group or personal fitness trainer or trainer
- Gym owner, co-ordinator or manager
- Nutrition coach, dietician or health coach
- Natural Medicine practitioner or trainer (Acupuncture, Naturopathy, Massage Therapy, Chiropractor, Osteopath
- General Practitioner (Doctor) with an interest in natural and preventative health
- Martial Arts (of any discipline) practitioner, teacher, coach or Gym/Dojo owner
- Yoga, Pilates or other movement/natural exercise therapy (including Taiji/Qigong)
- Health and Wellness coach or wellbeing co-ordinator for schools and other training institutions
- Anyone who is interested, passionate or willing to be about any of the above vocations/areas of health and wellness.
- Anyone who feels that they really want to make a difference in their life, lifestyle and community - and possibly be empowered to healp others do the same
… then there will be something for you to take home when you attend this live event.

It’s JUST $20 per person and 100% of profits go to the incredible charity Youth off the Streets. Our goal is to raise $10,000 for this amazing cause and with your help we can give the gift of health to people across Australia and make a difference in the lives of young people across Australia that are deserving of a better life.

The event will be held in the CBD of the 6 cities below with the exact venue announced 2 weeks prior to the event. Once you register for this event we will stay in close contact with you through email and the official Facebook Event with updates and more about the day.

Feel free to bring a friend. Act fast though as there are VERY Limited seats and they will sell out!

We will also be having games, prizes and giveaways on the day PLUS some delicious smoothies to tantalize your taste buds.

We look forward to sharing the gift of health with you and your friends and very excited to be delivering this high energy day with Jam Packed Value guaranteed to keep you on the edge of your seat and hungry for more.

REGISTER For your Limited seat to the Live event or see more here —» http://www.eventbrite.com.au/o/jason-grossman-quantum-fitness-marketing-3049782074?s=23455529

A distinguishing characteristic of the Japanese Budo is the way that they must be conveyed in a ‘hands on’ way. Scrolls, written instructions and even modern-day video are purely supplemental. The Budo are taught, at the higher levels at least, the same way all classical arts of Japan have been taught for centuries. Only by ‘sharing shadows’ with one’s master, by training closely with them for a long time, can the student begin to truly aquire their own skill.

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato

Move and be happy. _/|\_ Darren.

Days like this I wish I was at the beach. Chilling out, training, zazen, yoga, etc. Then I remind myself that I am building that freedom with the way I work.
If you are not building towards lifestyle health and freedom, what are you doing? Why are you working?_/|\_ Gassho.

When confronted with frustration or stagnation in in progress, first realise that the cause lies in one’s own ignorance. Something is being missed. J. M. Evans.

Sometimes trying harder just doesn’t cut it. What can you change inside to affect your experience with the outside. This is often a hard lesson to learn in Martial Training (budogeiko) and a harder one to learn in business, success and life.

News headlines this morning: Father kills son in anger, 14 year old school girl charged with violence against another student on school grounds, update about the gang rape of a teenager. Seriously. If you are a parent, please teach and MODEL to your children the importance of compassion, restraint, communication, understanding, empathy and forgiveness. If you can’t or don’t know how, love them enough to find out.

Sometimes it’s easy to get bogged down by details that have little or nothing to do with the important things. Sometimes arguing or pursuing a point is detrimental. It’s always good to ‘check in’ with yourself every now and then and remind yourself of what you love or care about, what you need and what you want. If your chosen path is not developing that vision, then best to change direction.
Thank you to those that have patience and help me learn this lesson every now and then. #mindfulness #reflection #vision

I have been involved in the fitness industry for over 20 years. I have worked with thousands of people, personally trained hundreds of clients as well as written up and integrated fitness plans and programs for numerous gyms, clubs and companies.

I have personally used and implemented various fitness tracking programs and technology, including devices and apps using smartphones. I have to say, after reviewing all the pros and cons that the ATLAS Fitness Tracker is on of the very best in personal fitness planning and tracking. I cannot praise this technology enough and would highly recommend getting in early to take advantage of the pre-launch offers.

In conjunction with a well planned fitness program, this device offers data and feedback better than anything else on the market in its field.